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According to the Mayo Clinic, menopause itself is considered part of the natural process of aging for women and, as such, technically requires no treatment. However, if you are experiencing some of the many...
For many women who choose not to exercise during menopausal symptoms, they are susceptible to pain and a decrease in muscle mass. Some studies have shown that twenty minutes of sprinting or biking can reverse negative effects...
Women go through a lot of changes throughout their lives as far as their health goes. One of these is menopause. This life change can last for years and will bring with it a variety of different...
As you move into menopause it may be tempting to skip regular pelvic exams. However, whether you're planning to work through menopause naturally or will be taking hormonal supplements, it's critical that you maintain a regular schedule...
Menopause is a tough life phase that affects women both physically and emotionally. With fluctuating hormones, most women will find the transition uncomfortable. With little communication, their significant other may misread these signs,...
Several women experience body composition changes when menopause symptoms begins, generally around 45 years of age or so. One thing that happens when women reach this stage in their life is weight gain. Oftentimes, women blame menopause...
Perimenopause can cause dramatic changes that interfere with the menstrual cycle, hormone balance, sleep, metabolism, immune function, and sexual reproduction (fertility). The gradual changes typically last for an average of 4 years but can extend to as...
The changes a woman goes through at the end of her reproductive period are called menopause. This is a completely normal condition that every woman experiences in the later years of her life. However, due to the...
Menopause is a time of major change for women, both physically and mentally. The beginning stages of menopause are marked by changes like irregular menstruation, hot flashes, mood changes, weight gain, sleep issues and other difficulties. Adapting...
According to the U.S. Department of Health and Human Services, around 5 percent of women go through early menopause naturally. Early menopause is defined as the cessation or decline in ovarian function occurring between the ages of...
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