Menopause and mental health is an evolving field of study and research in the psychiatric health field today. Perimenopause and postmenopause can be particularly chaotic times in a women's life both physically and mentally.
Several women experience body composition changes when menopause symptoms begins, generally around 45 years of age or so. One thing that happens when women reach this stage in their life is weight gain. Oftentimes, women blame menopause...
With hot flashes, night sweats, changes in mood, added stress and anxiety, trouble sleeping, decreased energy, lack of focus, and much more, this can be an extremely difficult period of time for women. Symptoms can even include...
Menopause is a part of the natural aging process. Although navigating this life change can be challenging, it doesn't mean that women can't still enjoy sex. Natural lubricants for menopause can counteract the dryness that occurs as...
It is no secret that women going into perimenopause can find it increasingly difficult to relax, rest and get a good night's sleep.
The natural fluctuations in the reproductive hormones estrogen and progesterone can...
As a woman begins to mature and her body starts to change, the idea of losing weight at an unwanted pace becomes startling. There are many things to think about when losing weight like how you look,...
Menopause is an important milestone in a woman's life, but it can prove to be a difficult time. She may find it hard to navigate all of the changes happening to her mentally, emotionally and physically, while...
Perimenopause can cause dramatic changes that interfere with the menstrual cycle, hormone balance, sleep, metabolism, immune function, and sexual reproduction (fertility). The gradual changes typically last for an average of 4 years but can extend to as...
There is no doubt that modern medicine has evolved at an astonishing rate over the last several decades. In light of constant news about new medical discoveries, it is easy to forget there is still so much...
Poor sleep is not uncommon among women undergoing Menopause. You may be suffering from symptoms such as hot flashes or night sweats and wake up freezing because you got too warm and tossed off the blankets. In...
