How you can tackle the belly fat layer that begins to develop as you approach perimenopause? "As the estrogen levels in the body begin to drop, fat redistribution starts to occur."
As a woman begins to mature and her body starts to change, the idea of losing weight at an unwanted pace becomes startling. Simply put, as the menopausal period of life rears its head, shedding pounds and...
Menopause is a time of life that is celebrated by some, feared by most. Uncomfortable menopause symptoms are well known, and when women start to experience hot flashes, night sweats, and hormonal changes that affect everything from...
Virtually every woman will go through menopause. It tends to occur in the late 40s to about the early to mid 50s. In addition to hot flashes and night sweats, many women will also deal with weight...

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