"The key to good health for menopausal women is to find ways to boost their metabolism." Women go through the change of life as their levels of steroid sex hormones taper off....
How you can tackle the belly fat layer that begins to develop as you approach perimenopause? "As the estrogen levels in the body begin to drop, fat redistribution starts to occur."
As a woman begins to mature and her body starts to change, the idea of losing weight at an unwanted pace becomes startling. Simply put, as the menopausal period of life rears its head, shedding pounds and...
Menopause is a time of life that is celebrated by some, feared by most. Uncomfortable menopause symptoms are well known, and when women start to experience hot flashes, night sweats, and hormonal changes that affect everything from...
Menopause is the time in a woman's life that begins once she hasn't had a menstrual period for 12 months. Her reproductive hormones decline and her ovaries no longer release an egg every month. Women may have...
Virtually every woman will go through menopause. It tends to occur in the late 40s to about the early to mid 50s. In addition to hot flashes and night sweats, many women will also deal with weight...

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