For many women who choose not to exercise during menopausal symptoms, they are susceptible to pain and a decrease in muscle mass. Some studies have shown that twenty minutes of sprinting or biking can reverse negative effects...
According to the Mayo Clinic, menopause itself is considered part of the natural process of aging for women and, as such, technically requires no treatment. However, if you are experiencing some of the many...
Menopause represents a time of great change for women. Their menstrual cycle ceases, ending their childbearing years. While many women welcome this time, they also experience a great deal of trouble during this time due to their...

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