Menopause and Insomnia: Natural Remedies That Can Help You Sleep Better

Menopause and Insomnia: Natural Remedies That Can Help You Sleep Better

The changes a woman goes through at the end of her reproductive period are called menopause. This is a completely normal condition that every woman experiences in...
Decrease in Libido During Menopause

Decrease in Libido During Menopause? Here’s How You Can Deal With It

A decrease in libido, or sex drive, is a common occurrence that accompanies both men and women with age. However, while both men and women experience this...
15 Foods To Avoid During Menopause

15 Foods To Avoid During Menopause

With hot flashes, night sweats, changes in mood, added stress and anxiety, trouble sleeping, decreased energy, lack of focus, and much more, this can be an extremely...
10 Foods That Can Help Boost Your Immune System During Menopause

10 Foods That Can Help Boost Your Immune System During Menopause

Often called "the change", menopause is that time of life when a woman's ovaries stop producing the hormones estrogen and progesterone. It doesn't happen suddenly (unless your...
Menopause and Mental Health

Menopause and Mental Health: What You Need to Know

Menopause and mental health is an evolving field of study and research in the psychiatric health field today. Perimenopause and postmenopause can be particularly chaotic times in...
Does Menopause Cause Divorce

Does Menopause Cause Divorce? Here’s What the Studies Say

Menopause is an important milestone in a woman's life, but it can prove to be a difficult time. She may find it hard to navigate all of...