15 Foods To Avoid During Menopause
With hot flashes, night sweats, changes in mood, added stress and anxiety, trouble sleeping, decreased energy, lack of focus, and much more, this can be an extremely...
10 Foods That Can Help Boost Your Immune System During Menopause
Often called "the change", menopause is that time of life when a woman's ovaries stop producing the hormones estrogen and progesterone. It doesn't happen suddenly (unless your...
Menopause and Mental Health: What You Need to Know
Menopause and mental health is an evolving field of study and research in the psychiatric health field today. Perimenopause and postmenopause can be particularly chaotic times in...
Does Menopause Cause Divorce? Here’s What the Studies Say
Menopause is an important milestone in a woman's life, but it can prove to be a difficult time. She may find it hard to navigate all of...
Menopause and Oral Health: What You Need to Know
The human body produces a wide variety of different hormones that each have their own important job to do. These hormones can control everything from ovulation to...
Does Menopause Slowly Destroy Your Marriage? Here’s How You Can Survive
Menopause is a tough life phase that affects women both physically and emotionally.
With fluctuating hormones, most women will find the transition uncomfortable....
