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This Exercise Can Reverse the Negative Effects of Menopause

This Exercise Can Reverse the Negative Effects of Menopause

For many women who choose not to exercise during menopausal symptoms, they are susceptible to pain and a decrease in muscle mass. Some studies have shown that...
Menopause Symptoms Treatment

Menopause Symptoms Treatment: Over the Counter or Natural Remedies?

According to the Mayo Clinic, menopause itself is considered part of the natural process of aging for women and, as such, technically requires no treatment.
Pelvic Exam and Menopause What You Need to Know

Pelvic Exam and Menopause: What You Need to Know

As you move into menopause it may be tempting to skip regular pelvic exams. However, whether you're planning to work through menopause naturally or will be taking...
Does Menopause Affects Body Composition

Does Menopause Affects Body Composition? Here’s What a Study Says

Several women experience body composition changes when menopause symptoms begins, generally around 45 years of age or so. One thing that happens when women reach this stage...
Why Menopausal Women Should Be Supported at Work

Why Menopausal Women Should Be Supported at Work?

Women go through a lot of changes throughout their lives as far as their health goes. One of these is menopause. This life change can last for...
Vaginal Changes During Menopause: What You Need to Know

Vaginal Changes During Menopause: What You Need to Know

Vaginal changes during menopause represent just one of several physical changes you may experience as your menstrual cycle begins to cease. You can prepare...