Menopause is a very normal condition that occurs in all women as they age. It’s essentially an umbrella term that is used to describe all of the changes that invariably occur right before or after you stop menstruating. Menopause also signals the conclusion of your reproductive period.
There are an array of menopause symptoms that can occur once you begin to be affected by this condition, most of which are relatively minor. One such symptom results in your nails becoming dry and brittle, which can be frustrating to deal with. If you experience this symptom, consider using natural remedies to prevent brittle nails during menopause.
“When the estrogen levels in your body start to reduce, dehydration occurs. This means that your body isn’t receiving the amount of moisture that it needs to remain healthy, which is particularly problematic for your nails and skin.”
What Are the Causes of Brittle Nails?
The main cause of brittle nails during this phase of your life is the lower levels of estrogen that invariably occur. These changes will be gradual, which means that you might not notice them until your nails have already become fully brittle.
When the estrogen levels in your body start to reduce, it’s possible for dehydration to occur. The presence of dehydration means that your body isn’t receiving the amount of moisture that it needs to remain healthy, which is particularly problematic for your nails and skin.
What Are the Natural Remedies to Prevent Brittle Nails During Menopause?
“Vitamin e oil is a great remedy for keeping your nails moisturized and preventing them from becoming brittle.”
There are an array of natural remedies that can be used to to prevent and treat brittle nails, all of which are easy to find.
Coconut Oil
This is a remedy that will provide nourishment to your brittle and weak nails. This type of oil is effective at treating brittle nails because of the saturated fat within, which acts as a moisturizer while also preventing nail infections.
When using coconut oil to treat your brittle nails or prevent the nails from weakening, apply the oil to each nail before massaging them for around five minutes. This should be done at least twice each day and should continue for several weeks to make sure that your nails become strong.
Vitamin E Oil
This type of oil is another great remedy for keeping your nails moisturized and preventing them from becoming brittle. In order to obtain vitamin E oil, you’ll need to break a capsule of vitamin E to extract the oil.
It’s recommended that you apply this oil before you go to bed, which should be followed by massaging the nails gently for 3-5 minutes. This should be done once every day for a couple of weeks to receive the full benefits of the treatment.
Sea Salt
This type of salt is comprised of many different nutrients, all of which are able to improve your overall health. The minerals and nutrients in sea salt have proven to be highly effective at making nails stronger and healthier while also adding an appealing shine to the nails.
Mix a couple of tablespoons of this salt with some warm water before soaking all of your nails within the solution for roughly 10-20 minutes. This remedy should be used a few times each week.
Apple Cider Vinegar
Among the most effective nutrients for the treatment of brittle nails include calcium, iron, magnesium, potassium, and various vitamins, all of which can be found in apple cider vinegar.
The solution that you use with this natural remedy should be half warm water and half apple cider vinegar. Make sure to soak your nails in the solution for several minutes around once every day. Your nails should become stronger and less brittle in just a few short days.
“No matter which of these natural remedies you decide to use for your menopause symptoms, your nails should become strong and healthy in just a few short weeks.”
Lemon Juice
This juice has proven to be a fantastic and highly effective solution for brittle nails because of the healing minerals found within. Your nails will also look whiter than usual when you apply this remedy.
To prepare this remedy, mix a few tablespoons of olive oil with a single tablespoon of lemon juice. Use a cotton swab to apply to your nails before you go to bed. Consider leaving the solution on during the night. This should be done once every day for a few weeks.
No matter which of these natural remedies you decide to use for your menopause symptoms, your nails should become strong and healthy in just a few short weeks.
Sources & References:
https://www.top10homeremedies.com/home-remedies/home-remedies-brittle-nails.html
https://www.medicinenet.com/brittle_nails/symptoms.htm
