Menopause is a part of the natural aging process. Although navigating this life change can be challenging, it doesn’t mean that women can’t still enjoy sex. Natural lubricants for menopause can counteract the dryness that occurs as a result of biological processes. There are several substances that can act as substitutes for the natural moisture that forms during sexual arousal and intercourse.
“One study found that, even among a wide range of ages, 65% of women had used some form of lubricant.”
The main advantage of natural lubricants, as opposed to synthetic ones, is that they are free of chemicals. Heavily processed products often contain harmful chemicals that can trigger many adverse health reactions. Many organizations advocating for women’s health have studied the chemicals prevalent in synthetic lubricant formulas and the potential health risks they pose. Natural lubricants are always preferential for this reason.
There is nothing unusual about using a lubricant to enhance the experience of intimacy. One study found that, even among a wide range of ages, 65% of women had used some form of lubricant. Here you’ll find a brief introduction to the best natural lubricants for women experiencing dryness.
What are the Best Natural Lubricants for Menopause Dryness?
#1: Coconut Oil
Currently popular for all sorts of uses, coconut oil is a great topical solution for skin moisturization and lubrication because of its close similarity to oils found on the skin. It is also proven safe for topical use as well as ingestion. It is also widely available.
Caution should be taken that coconut oil can potentially break condoms during intercourse. Also, because of its naturally occurring antifungal and antibacterial properties, coconut oil can sometimes cause pH balance problems in the vagina. Women prone to these issues should exercise caution when choosing a lubricant.
Overall, coconut oil is one of the top natural lubricants for menopause available. Choose extra virgin organic coconut oil for the purest product.
#2: Ghee
Ghee is clarified butter that originated in ancient India. Although it has traditionally been used in cooking, ghee can also function well as a lubricant.
Similarly to coconut oil, the fats in ghee are soothing to the skin and run little risk of irritation. To gain the lubrication benefits of this ancient product, you can make your own ghee or purchase it at health-oriented grocery stores.
#3: Olive Oil
In addition to being a health-promoting powerhouse when ingested orally, olive oil can enhance sex when used to lubricate intercourse. Olive oil, as a time-tested natural remedy for dryness, is one of the best natural lubricants for menopause.
“The fats in avocado oil are similar to the skin’s natural oils, making it a great all-natural, safe lubricant for sexual intercourse.”
#4: Flax Seeds
Using flax seeds for lubrication is effective but requires more preparation than other natural methods. To get the lubricating benefits of flax seeds, simply add 2 or 3 teaspoons to a standard-sized cup of water. Boil the water and seeds together for 20 minutes, strain and toss the seeds, and once it has cooled the remaining solution can be used during sex.
#5: Avocado Oil
The fats in avocado oil are similar to the skin’s natural oils, making it a great all-natural, safe lubricant for sexual intercourse. There is little risk of a negative reaction to avocado oil.
When considering all your options for natural lubricants for menopause, you should also keep in mind that pleasure can be just as important as function. Experiment and choose the product that enhances your experience of sex. As Dr. Alyssa Dweck says, “Lubricant can be medicinal, but it can also be pleasure-enhancing”.
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“Menopause doesn’t have to mean the end to a vigorous, full sex life.”
Maintaining sex drive, in addition to lubrication, is necessary for a healthy sex life throughout the aging process.
Sources & References:
https://www.ncbi.nlm.nih.gov/pubmed/24521034
https://www.self.com/story/coconut-oil-lube
http://www.womensvoices.org/ingredients-of-lubricants-chemicals-of-concern/
https://www.101cookbooks.com/how-to-make-ghee/
