Perimenopause Testing Why You Should Do It

Perimenopause Testing: Why You Should Do It?

Perimenopause can cause dramatic changes that interfere with the menstrual cycle, hormone balance, sleep, metabolism, immune function, and sexual reproduction (fertility). The gradual changes typically last for...
Top 10 Lifestyle Changes for a Healthy Menopause

Top 10 Lifestyle Changes for a Healthy Menopause

Menopause is a time of major change for women, both physically and mentally. The beginning stages of menopause are marked by changes like irregular menstruation, hot flashes,...
Menopause Diagnosis How Reliable Are Home Test Kits

Menopause Diagnosis: How Reliable Are Home Test Kits?

Menopause is a period of time that ushers in many changes to a woman's life. Woman can say goodbye to monthly periods and the need to buy...
Top 4 Risky Menopause Symptoms When to See a Doctor

Top 4 Risky Menopause Symptoms: When to See a Doctor?

Menopause. For some women, it’s a relief when it finally arrives. No more worrying about unexpected pregnancy and premenstrual mood swings. Although this is the case for...
This Exercise Can Reverse the Negative Effects of Menopause

This Exercise Can Reverse the Negative Effects of Menopause

For many women who choose not to exercise during menopausal symptoms, they are susceptible to pain and a decrease in muscle mass. Some studies have shown that...
Menopause Symptoms Treatment

Menopause Symptoms Treatment: Over the Counter or Natural Remedies?

According to the Mayo Clinic, menopause itself is considered part of the natural process of aging for women and, as such, technically requires no treatment.