Menopause Lifestyle Support

Menopause is a time of major change for women, both physically and mentally. The beginning stages of menopause are marked by changes like irregular menstruation, hot flashes,...

Menopause is a period of time that ushers in many changes to a woman's life. Woman can say goodbye to monthly periods and the need to buy...

Menopause. For some women, it’s a relief when it finally arrives. No more worrying about unexpected pregnancy and premenstrual mood swings. Although this is the case for...

For many women who choose not to exercise during menopausal symptoms, they are susceptible to pain and a decrease in muscle mass. Some studies have shown that...

According to the Mayo Clinic, menopause itself is considered part of the natural process of aging for women and, as such, technically requires no treatment.

As you move into menopause it may be tempting to skip regular pelvic exams. However, whether you're planning to work through menopause naturally or will be taking...