Is soy helpful to ease the symptoms of perimenopause? As more women enter this transitional phase of life and confront the challenges of perimenopause, soybeans are garnering interest from patients and providers alike. Why...
How you can tackle the belly fat layer that begins to develop as you approach perimenopause? "As the estrogen levels in the body begin to drop, fat redistribution starts to occur."
With hot flashes, night sweats, changes in mood, added stress and anxiety, trouble sleeping, decreased energy, lack of focus, and much more, this can be an extremely difficult period of time for women. Symptoms can even include...
Often called "the change", menopause is that time of life when a woman's ovaries stop producing the hormones estrogen and progesterone. It doesn't happen suddenly (unless your ovaries are removed by surgery or damaged by cancer treatments)...

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