The appearance of menopause symptoms such as hot flashes mark the final phase of the fertility cycles in a woman’s body. It is official when a full year has passed since the last period. Many woman finds themselves desperate at this time for relief from these symptoms. Rest assured these symptoms will decrease with time. There are also many things you can do in the meantime to get relief.
“fluctuating hormones are the cause of hot flashes and many other uncomfortable symptoms During menopause.”
What is the Cause of Hot Flashes During Menopause?
This change takes place due to a complicated biological process and orchestration of permanent changes happening in the body. The ovaries are reducing their activity and the fertility cycle is end. This includes fluctuating hormones, which are the cause of hot flashes and many other uncomfortable symptoms. Thankfully there are some ways you can work to treat hot flashes at home.
5 Natural Remedies to Prevent or Treat Hot Flashes
1. Take Supplements
Many woman finds relief from taking black cohosh, natural progesterone cream, chaste berry or vitex, American ginseng, red clover, St. John’s wort, maca root, and many adaptogenic herbs. These all work to balance hormones, relieve unpleasant symptoms, and bring your body to a better level of health that can support you through these changes. With these herbs and natural supplements, you may find yourself experiencing better sleep, less moodiness, relief from depression, and reduced hot flashes.
2. Reducing Stress
During this time in her life, a woman may be experiencing high levels of stress and anxiety about the changes happening in her body. Depression is common during this time. It’s important to know that this stress can actually aggravate symptoms like hot flashes. Stress can lead to coping strategies such as binge eating, not sleep, or withdrawing from physical intimacy, which then can further aggravate stress in the body. Things such as exercise, meditation, aromatherapy, nature walks, and volunteering can all bring a greater sense of fulfillment and relaxation into your life.
3. High-Density Nutrition
This is an important time in a woman’s life, when she may need to start thinking more seriously about the diet she is eating and making healthy changes. A poor diet that lacks abundant nutrition can spell problems for a woman’s health. Healthy fats and essential minerals keep the cells of the body strong and support bones, the brain, hormone production, and the immune system. Everything in your body will benefit from a better diet.
4. A Healthier Diet
Having a cleaner diet can help to reduce some of the unpleasant symptoms. It is wise to avoid consuming toxic substances such as artificial preservatives, synthetic additives, pesticides, industrial by-products, and artificial growth hormones that may be in some foods. These can damage cells and make the immune system struggle to remove all of the wastes, aggravating hormonal imbalances and symptoms.
“Clary sage is renowned for its effectiveness in balancing hormones and providing relief from hot flashes.”
5. Essential Oils
Essential oils are popular for the many different ways they can help improve our health. Managing menopause symptoms is no exception. Clary sage is renowned for its effectiveness in balancing hormones and providing relief from hot flashes. It can also reduce anxiety and works well with chamomile and peppermint oil in reducing stress in the body. You can diffuse these oils, or mix them into a body oil and apply them topically.
When to See Your Doctor?
“Seeing a doctor can be a smart way to find help if it becomes too much to bear alone or your find natural remedies are unaffected.”
Some woman may find themselves increasingly unable to cope with some of the symptoms, such as depression and chronic anxiety. Seeing a doctor can be a smart way to find help if it becomes too much to bear alone or your find natural remedies are unaffected. Your doctor can help you determine if some form of medical treatment will be able to help you get relief.
Conclusion
There are many natural remedies hot flashes during menopause. They can have a positive effect on menopause symptoms and work with your body to help it undergo the changes more smoothly and support its overall function. One benefit of choosing natural solutions is that you are taking your health into your own hands and how to help your body to undergo this natural process. Stay strong and keep finding solutions as you go through this transition!
Sources & References:
www.webmd.com/menopause/qa/when-should-i-see-a-doctor-about-menopause
www.healthline.com/nutrition/11-natural-menopause-tips
