Menopause represents a time of great change for women. Their menstrual cycle ceases, ending their childbearing years. While many women welcome this time, they also experience a great deal of trouble during this time due to their menopause symptoms.
Fortunately, many natural remedies to ease menopause symptoms exist. These allow women to experience these hormonal changes with a little more harmony. Here are five of the most common natural remedies that women turn to as their hormones begin to change.
“women should try to alleviate stress by avoiding alcohol and caffeine, which can make symptoms worse”
1. Lessen Stress
The time during perimenopause and beyond is often rife with stress. Women continue to have childcare-related duties (granted, their kids are usually older) as well as having parental-care duties on top of that. Work, relationships, and even good things, like a job promotion can sometimes increase the stress more.
To combat these issues, the North American Menopause Society suggests that women try to alleviate the stress by avoiding alcohol and caffeine, which can make symptoms worse. They can also pamper themselves with massages or day-spa trips, and look into mind-body programs, like meditation.
2. Use Essential Oils
Essential oils, like Clary sage, lavender, citrus, and basil count as just some of the essential oils that help to balance out problematic menopause symptoms, according to Healthline.com. The sage helps to combat hot flashes as well as osteoporosis.
Additionally, women love lavender for its ability to balance out their inconsistent hormones. Basil compliments lavender by upping estrogen levels. In general, essential oils are some of the most effective menopause symptoms natural remedies around.
“daily exercise is one of the simplest remedies to ease menopause symptoms”
“daily exercise IS one of the simplest remedies to ease symptoms of menopause”
3. Exercise Daily
Exercise offers the menopausal women a number of benefits. According to an article on the Mayo Clinic website, exercise not only alleviates menopausal symptoms, but it lowers the risk of insulin resistance, osteoporosis, and relieves mood disorders that can plague menopausal women.
As far as menopause symptoms natural remedies go, daily exercise can be one of the simplest remedies to include. Strength training, yoga, and aerobic exercise all benefit women who are dealing with menopausal issues.
4. Avoid Lack of Sleep
As a woman’s hormones change, so too do her sleep patterns. While treatments, like hormone replacement therapy (HRT) can help alleviate some of women’s symptoms, there are some natural remedies they can try, too. Going to bed at the same time each night, consuming natural remedies, like melatonin, and sleeping in a cool and ventilated room are just some of the ways that menopausal women can catch more Zzz.
“a study conducted on 17,000 menopausal women showed that women who ate more soy, fruits, vegetables, and fiber experienced a 19% decrease in their symptoms”
5. Eat Foods That Ease Your Menopause Symptoms
Certain foods can alleviate the symptoms that menopausal women feel during this time of life. To avoid osteoporosis, women should consume plenty of dairy and other calcium-rich foods. (Dairy provides an additional bonus: It helps women regulate their sleep patterns, which explains why so many people have warm milk before bed.)
Whole-grain foods give women doses of the B-vitamins as well as fiber, which lowers the risk of diseases, like diabetes and heart disease. Finally, fruits and vegetables fill a woman’s body with vitamins and minerals and provide her with tons of antioxidants.
Some vegetables, like broccoli and other cruciferous veggies, are even linked to cancer prevention. After women’s hormones change, they become more vulnerable to diseases, like cancer, heart disease, and diabetes.
Additionally, a study conducted on 17,000 menopausal women showed that women who ate more soy, fruits, vegetables, and fiber experienced a 19% decrease in their symptoms compared to the women who were in the control group.
Concluding Thoughts on Remedies for Menopausal Women
As a woman ages, her hormones change drastically, causing many of the symptoms that we associate with menopause. However, plenty of natural remedies to ease menopause symptoms not only exist, but actually work very well to provide women with relief during this time. Simple changes, like eating a healthy diet, exercising, and getting a good amount of rest can do wonders for women who are challenged by their fluctuating hormones.
Finally, remedies, like essential oils and stress-relieving activities, such as meditation have a great impact on women’s well-being during this time in her life. These natural remedies help a women feel more rested, less stressed, and in better health, too.
Sources and References:
https://www.menopause.org/for-women/menopauseflashes/mental-health-at-menopause/stress-getting-serious-about-solutions
https://www.healthline.com/health/menopause/essential-oils-for-menopause
https://www.webmd.com/menopause/guide/menopause-weight-gain-and-exercise-tips
https://www.webmd.com/menopause/guide/sleep-disorders-sleep-menopause
https://www.healthline.com/nutrition/menopause-diet
