WHAT IS COGNITIVE BEHAVIORAL THERAPY?
“Cognitive Behavioral Therapy focuses on finding a solution to the root issue rather than treating its symptoms.”
Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy that is frequently used to treat specific behavior issues and provide peace of mind by changing dysfunctional emotions, thoughts and ideas, and actions.
Cognitive Behavioral Therapy focuses on finding a solution to the root issue rather than treating its symptoms. Patients are encouraged to work to change any distorted ideas or beliefs in order to alter behaviors that can be unhealthy and destructive.
It has been shown to be highly effective for patients of all ages, from children to adults. It is a treatment that helps conditions such as eating disorders, Post-Traumatic Stress Disorder (PTSD), anxiety and depressive disorders, and obsessive-compulsive disorders. among others.
Cognitive Behavioral Therapy is not some fly-by-night concept or “junk science”. Several clinical studies have been conducted in control settings and the results obtained have been verified and recorded by a number of noted professionals in the field of psychology.
The National Library of Medicine / National Institute of Health calls Cognitive Behavioral Therapy “the current gold standard” of psychotherapy. They list supporting findings such as:
- There has been no other form of psychotherapy proven to perform and a systematically superior manner to Cognitive Behavioral Therapy.
- Cognitive Behavioral Therapy has been more thoroughly researched than any other form of psychotherapy.
- The theoretical mechanisms/models of change with regard to Cognitive Behavioral Therapy line up with modern mainstream patterns of the way the human mind is known to process information.
HOW COGNITIVE BEHAVIORAL THERAPY EASES THE NEGATIVE SYMPTOMS OF MENOPAUSE
“Cognitive Behavioral Therapy has become the newest and most effective low-risk treatment for common symptoms such as hot flashes, insomnia, night sweats, sexual dysfunction, and more.”
Over the past several years, Cognitive Behavioral Therapy has become a popular alternative treatment for women who are dealing with the undesirable effects of menopause. This is the term used to describe the point in a woman’s life when she has not experienced a menstrual period for 12 consecutive months. It marks the end of the fertile (childbearing) years of a woman’s life. It is possible for this event to last as long as seven years.
While this can be a welcome time for many women as it marks the end of monthly menstruation, it can bring with it some decidedly unpleasant side effects, both physical and emotional. The most common of these include:
- hot flashes,
- mood swings,
- weight gain,
- decreased sex drive,
- night sweats,
- anxiety and/or depression.
The North American Menopause Society (NAMS) published the results of a study in its online journal indicating that Cognitive Behavioral Therapy has been shown to be effective in the relief of a number of the most unpleasant symptoms. The report stated that Cognitive Behavioral Therapy has become the newest and most effective low-risk treatment for common symptoms such as hot flashes, insomnia, night sweats, sexual dysfunction, and more.
For women who suffer from menopausal anxiety/stress/depression, Cognitive Behavioral Therapy has been effective at bringing relief by helping the patient to focus on specific thoughts.
Stress occurs when overwhelming feelings take over as the patient feels that she is in a situation she is unable to control. This can lead to anxiety and feelings of depression. These thoughts and feelings can, in turn, lead to physical symptoms as well.
Cognitive Behavioral Therapy identifies the connections between thoughts, feelings, and physical symptoms. It works with the patient to refocus and reform her thoughts in order to work from the starting point of the feelings of stress. Once these thoughts and ideas are redirected and under control, the physical issues then begin to dissipate. Relief truly is in the hands of the patient with the help of this type of therapy.
The same processes that work to eliminate stressful thoughts and anxiety-related symptoms also work to improve mood swings. An interesting fact is that hot flashes have been found to be directly related to low mood. Therefore, when low mood is able to be controlled, hot flashes and night sweats are alleviated.
HOW TO KNOW IF COGNITIVE BEHAVIORAL THERAPY IS GOOD FOR YOU
“Do some research, call your local office of mental health services, and ask for recommendations for a reputable Cognitive Behavioral Therapist.”
Studies have indicated that Cognitive Behavioral Therapy in Managing Menopausal Symptoms has a very high success rate. If you are dealing with the negative effects of this inevitable life event, experts agree that Cognitive Behavioral Therapy can be recommended for anyone regardless of age or how long you have been dealing with symptoms. Do some research, call your local office of mental health services, and ask for recommendations for a reputable Cognitive Behavioral Therapist.
The dreaded menopausal symptoms don’t have to control your life. Research and testing have shown that Cognitive Behavioral Therapy for Menopause is an extremely effective Therapy in Managing Menopausal Symptoms for bringing about relief from the mental and physical issues that can wreak havoc during the menopausal years.
This is a science-backed therapy that has performed well in extensive studies. It works without the use of medications or other synthetic means. Most importantly, those who have undergone Cognitive Behavioral Therapy for Menopause vouch for its effectiveness, which is the best result of all.
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