For many women who choose not to exercise during menopausal symptoms, they are susceptible to pain and a decrease in muscle mass. Some studies have shown that twenty minutes of sprinting or biking can reverse negative effects...
Poor sleep is not uncommon among women undergoing Menopause. You may be suffering from symptoms such as hot flashes or night sweats and wake up freezing because you got too warm and tossed off the blankets. In...
According to the Mayo Clinic, menopause itself is considered part of the natural process of aging for women and, as such, technically requires no treatment. However, if you are experiencing some of the many...
Is soy helpful to ease the symptoms of perimenopause? As more women enter this transitional phase of life and confront the challenges of perimenopause, soybeans are garnering interest from patients and providers alike. Why...
Menopause and migraine headaches - for many women in the throes of perimenopause, these two seem to go hand-in-hand. In fact, research has confirmed a link between hormonal fluctuations and the onset of migraine...
Early cases of becoming menopausal can be disconcerting. While it's a totally natural part of a woman's life, it typically occurs no earlier than a woman's mid-40s. For anyone hoping to conceive children,...
Menopause represents a time of great change for women. Their menstrual cycle ceases, ending their childbearing years. While many women welcome this time, they also experience a great deal of trouble during this time due to their...
Recent statistics suggest that one out of every nine women (around 15 million women) may struggle with diabetes. Diabetes brings with it necessary lifestyle changes and in this way it can have much the...
"Homeopathic medicine is a gentle way to address the symptoms of Menopause." The menopausal process can be a challenging time for many women. As the ovaries reduce the amount of estrogen and...
"Dr. Edward Group of the Global Healing Center recommends Chinese Ginseng for overall health support." Many women find that menopausal symptoms can be managed with herbal supplements. To do this effectively, it's...

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