For many women who choose not to exercise during menopausal symptoms, they are susceptible to pain and a decrease in muscle mass. Some studies have shown that twenty minutes of sprinting or biking can reverse negative effects...
Recent statistics suggest that one out of every nine women (around 15 million women) may struggle with diabetes. Diabetes brings with it necessary lifestyle changes and in this way it can have much the...
Menopause is diagnosed when you have not had a menstrual cycle for 12 months and occurs when your ovaries have stopped producing and releasing eggs. It is during this time, and also the months and years before,...
Perimenopause, that indefinite period of time before your menstrual cycle ceases to occur for a full 12 consecutive months, can present some unique physical and emotional challenges. One surprise many women face is increasing...
According to the Mayo Clinic, menopause itself is considered part of the natural process of aging for women and, as such, technically requires no treatment. However, if you are experiencing some of the many...
The appearance of menopause symptoms such as hot flashes mark the final phase of the fertility cycles in a woman's body. It is official when a full year has passed since the last period. Many woman finds...
Is soy helpful to ease the symptoms of perimenopause? As more women enter this transitional phase of life and confront the challenges of perimenopause, soybeans are garnering interest from patients and providers alike. Why...
Menopause is a part of the natural aging process. Although navigating this life change can be challenging, it doesn't mean that women can't still enjoy sex. Natural lubricants for menopause can counteract the dryness that occurs as...
Traditional Menopause occurs when the ovaries reduce production slowly over time. Menopausal symptoms begin before the cessation of menstrual periods and can last for more than twelve months. Surgical menopause refers to the...
Menopause constipation is one of the lesser-known symptoms that can arise during perimenopause and postmenopause. In this article, learn what causes perimenopause constipation and 10 fantastic natural remedies to ease your discomfort.

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