For many women who choose not to exercise during menopausal symptoms, they are susceptible to pain and a decrease in muscle mass. Some studies have shown that twenty minutes of sprinting or biking can reverse negative effects...
According to the Mayo Clinic, menopause itself is considered part of the natural process of aging for women and, as such, technically requires no treatment. However, if you are experiencing some of the many...
As you move into menopause it may be tempting to skip regular pelvic exams. However, whether you're planning to work through menopause naturally or will be taking hormonal supplements, it's critical that you maintain a regular schedule...
Several women experience body composition changes when menopause symptoms begins, generally around 45 years of age or so. One thing that happens when women reach this stage in their life is weight gain. Oftentimes, women blame menopause...
Women go through a lot of changes throughout their lives as far as their health goes. One of these is menopause. This life change can last for years and will bring with it a variety of different...
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